As we grow older, poor posture and lack of proper exercise leads to an increase of pain in the joints, back, neck, shoulders, hips, and knees.

  

8 step by step videos to enhace the function of your joints, posture, and mobility. 


Example Video


 

YOUR INSTRUCTOR


Hi! I´m Marite Saravia,

Functional Aging Specialist (FAS)


Over my 20 years career as Pilates Instructor, Personal Fitness Trainer, Zumba Gold instructor and FAS, I have successfully help people, from different parts of the world, to stay fit for the challenges we face ahead as we age.

It is a pleasure to share with you all my knowledge through this virtual plataform.

Let us grow older, healthy, and happy together.

Welcome!


FREE

Improve the Mobility of your Joints

Easy to do exercises for beginners

In this FREE COURSE you will learn to improve your posture and, to exercise the range of motion of all body joints, considering your aging process.